Starting in February and lasting until April, the East Cobb Senior Center (3332 Sandy Plains Road) will be holding a fitness class involving Smoveys.
They’re molded hollow rings with stainless steel balls that create oscillating vibrations to stimulate body and mind.
Benefits include balance, stability, power, walking, mobility, endurance, coordination, strength and speed. Participants also can take part if they need to be seated.
The classes will be held every Monday starting Feb. 11 and ending April 8 from 9:15-10:15 a.m. There will be no class on Feb. 18 and April 1.
Participants must have a Cobb Senior Services membership to sign up. The class fee is $21 for Cobb residents and $26 for non-residents.
Visit the Cobb Senior Services page for information and to sign up.
Get Our Free E-Mail Newsletter!
Every Sunday we round up the week’s top headlines and preview the upcoming week in the East Cobb News Digest. Click here to sign up, and you’re good to go!
